Start thinking of yourself as someone who doesn’t vape. It can take time to get used to the new vape-free you, but over time this will become your new normal. You might feel like a piece of yourself is missing when you first quit. It might be hard to imagine your life without e-cigarettes – especially if vaping is something you do a lot throughout the day. Maybe that means you take a temporary break from friends you vape with and think about what you will say if somebody offers you a vape. If you can’t avoid being around vaping, plan for how you will handle these situations. Avoid places and situations where others are vaping. Knowing what to expect and having strategies for handling thoughts about vaping or uncomfortable feelings will help you succeed and stay with your quit in those tough moments. Think about how you will fight cravings and deal with withdrawal symptoms. It may be best to avoid situations that can trigger you to vape when you’re in the early stages of your quit. Learn your triggers.Certain people, feelings, or situations can cause you to want to vape. You may face some challenges along the way, but knowing what to expect and being prepared can help. The first few weeks of quitting vaping are usually the hardest. Having a plan for handling the tough times can help you stay on track and increases your chances of quitting successfully. Create Your Quit PlanĬreate a personalized quit plan to help you stay confident and motivated to quit vaping. Have you picked your quit date? Circle it on your calendar or set an alert on your phone, and make sure you have a plan for what you will do on the big day. Try not to pick a quit date that will be stressful, like the day before a big test. Choose a date that is no more than a week or two away. Don’t put it off for too long. Picking a date too far away gives you time to change your mind or become less interested in quitting.Give yourself time to get ready. Getting ready can help you feel confident and give you the skills you’ll need to stay quit.Here are some tips to help you pick a quit date: The first step to giving up vaping is to choose a date to quit.
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Download the quitSTART app or try SmokefreeTXT by signing up online or texting QUIT to 47848. Remember: There are tools available to help you quit. We know it can seem challenging to quit smoking or using other tobacco products at the same time as quitting vaping, but becoming completely tobacco-free is the best thing you can do for your health. If you smoke cigarettes or use other tobacco products besides vapes, now is a good time to quit those too. Some people who vape also use cigarettes or other tobacco products. Frequently reminding yourself why you want to quit can keep you focused on quitting vaping. When you have the urge to vape, look at the list to remind yourself why you want to stop vaping. It might help to keep the list on your phone. Make a list of all the reasons that you want to quit vaping and put it in a place where you will see it often. Your answers to these questions can help you see how vaping is affecting your life, maybe in ways you hadn’t thought about before. What am I looking forward to the most after quitting?.Am I spending a lot of money to keep vaping?.Are there activities that I used to enjoy that I don’t enjoy anymore because of vaping?.How does vaping or thinking about vaping interfere with my schoolwork or grades?.How does vaping affect my relationships with my friends, parents, boyfriend/girlfriend, or other people important to me?.How does vaping affect the way I think and feel?.Does vaping get in the way of what’s important? If you’re not sure, try asking yourself these questions: Think about the things in your life that are important to you. Do you want to feel healthier? Save money? Knowing why you want to quit vaping can help you stay motivated and focused on your goal to become vape-free. There are many good reasons to stop vaping. Find out what steps you can take to get ready to quit vaping. Quitting vaping can be easier when you have a plan.
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